Personal Training & Athletic Performance Services

Assistance with weight loss, overall fitness, and accountability.

One on one focused attention on improving function in a particular problem area or injury.

Hands on attention alleviating sore and sticky areas on your body to help assist you along your fitness journey.

Localized decompression of a problem area that is slowing you down.

Using specialized soft tissue tools to enhance your movement quality and decreasing pain with movement.

Specialized training programs fit for each athlete based on their current development. Mastering the basics first - THEN improving their performance.